Environment

5 Minute Desk Stretch

Office stretches are essential to prevent musculoskeletal disorders like carpal tunnel syndrome, lower back pain and neck and shoulder pain. Its never a bad idea to take a quick walk- to the printer (the furthest one from your desk), to the water fountain or for a coffee. And I’d recommend that you do this as often as possible. We need to keep moving. But when you can’t… and you’re...